This class combines yoga and art to generate a powerful spirited mindfulness experience. First, participants will practice a 30-minute flow-deep stretch class, led by Yoga expert Renee Austin, and then create a free-flow experience using spray paint that will inspire self-expression led by Artist Heather Cordova.
Date: Sunday, November 12 at 1:00 pm
Led by: Renee Austin and Heather Cordova
Location: Mind Body Studio
Price: $25 BBYO Teens