DEAR DREW
Drew Fidler, LCSW-C, is the Senior Director of the BBYO Center for Adolescent Wellness, where she helps ensure that BBYO and other youth-serving organizations are places where teens can thrive through best practices in health and wellness. Email your burning questions to Drew and she’ll select questions to answer in future Parent Pulse issues.
Dear Drew: I’ve noticed that my teenage son has significantly less energy in the colder months—we live in an area with harsh winters. Any advice on how to keep him more even keeled and engaged? —Larry P.
Dear Larry: Coming out of World Mental Health Day in October, we want to think about and consider how the winter months can directly impact teen mental health and wellness. There isn’t the ability to get outside, the early dark can impact our mood, some people feel more tired, and end-of-semester stress begins to creep in.
November is the perfect month to help teens try something new—practicing gratitude can help teens build resilience, improve self-esteem, enhance empathy, and even support better sleep. When we make time to reflect on what we’re thankful for, we strengthen our own well-being and that of our community. Help your teen to combat those winter doldrums by beginning a gratitude practice: start a gratitude journal, send cards to friends and family, name three things a day that you are grateful for, make a gratitude turkey and add a daily feather. Maybe the gratitude is for yourself and the practices are taking time to exercise, meditate, take on an art project, or get together with friends.
Encourage your teen to make this a family affair or do it with friends. Help them to build a daily practice and routine that helps to develop their coping skills and can get them through the tough moments.